Arsenal goalkeeper Alexei Rojas gave an incredible look behind the scenes on the life of the Gunners.
Colombia’s youth star, 19, from Arsenal Academy to their first team this season.
9
9
The Basildon dam, born now, gave a glimpse of his daily life with a wonderful video.
Rojas, who joined Arsenal in 2019 of Chelsea, leaves his home at 8 am
He explained: “This is what it seems to be a day in my life as a professional football player at Arsenal Football Club.
“I left my house at 8 am to get to the training land for eight.
“I always know it will be a great day when the sun is outside.”
Before kicking the ball, Rojas is sure to feed it with a huge breakfast.
He continued: “After that, I take the usual breakfast before training, which are eggs, fermented dough bread, avocado on top, accompanied by yogurt with berries.
“In this way, I am able to hit my protein to help maintain and build muscles and get carbohydrates to provide myself with training.”
Join Sun Club for Arsenal files every Friday in addition to
In -depth and exclusive coverage from the Emirates
Work begins soon, as Rojas passes a number of movements before joining the team’s Arsenal’s first stars for a training session on the field.
He explained: “Then I went to the gym to prepare preparatory and activation, as I repeat the movements that I will make on the field.
Arsenal categories against Chelsea
Arsenal gathered three points in the UAE with a comfortable show while they were fighting to keep their dull hopes alive.
“I train with the first team every day, so it is a great environment for me to learn and develop as a young goalkeeper.”
But Rojas still has the remaining energy and follows things with a gym’s exercise before he is fun at a rich protein lunch.
He said: “After training, I return to the gym to a strength at the top of the body, which is very important for American goalkeepers,” he said.
“After the gym, I have lunch where we have a wide range of proteins, carbohydrates and salads.
“Today’s lunch was spaghetti with salmon and mystery
9
9
9
By this point, Rojas’s body took the beating and needed rest.
He revealed that he relaxes a iceberg before eating a snack while studying a new language.
Rojas noticed: “After training, I go to the ice bath until my legs feel fresh and ready to go for the next session.
“Here is a clip of my Portuguese lesson, a language I have been studying since September.
“After that, I ate another snack that includes granola, milk and berries because it is extremely important to maintain a high amount of protein throughout the day.”
9
9
9
The time of Rojas ends in London Colne at 4 pm, but he did not go home in the evening.
ACE still finds energy to go to a local gym where he benefited from the sauna and a hot bath.
He said: “I finished my day on the training ground by going to the changing room to leave to leave at 4 pm. Then I go home to spend time with my family.
“In the evening, I went to the local David Lloyd entertainment center where I used spa facilities.
“I went to the sauna, the steam room and ended in the outdoor hot tub. This is a great way to separate and wipe my mind.”
Rojas ended his video insisting that sleep is the best form of recovery.
It is confirmed that it strikes the straw by 10 pm after eating another meal.
“At the end of the day, I went home and had dinner before bed at 10 pm, which is the best way to recover.”
adxpro.online