Our bodies – and courage, specifically, depend on a balance of bacteria “to maintain healthy blood sugar and cholesterol levels”, but “bacteria should be feed.” This is how he said D. Mohamed Oz – Heart surgeon, who turned into a daytime TV host, Ardent Rfk Jr. , Insured Covid Disprofed Covid Hydroxy Chlukin, and now Medicaid and Medicare President of the Trump Administration – which started the Senate confirmation process for Friday.
To help with this intestinal balance, OZ has paid the benefits of both Preaiotics and Bropiotics, including his role as a global advisor to iherb The brand of nutritional supplements.
Both were recently scrutinized, including this week Washington Post Category By Harvard University College teacher and doctor Treesha Pasrisha, who was called a “Malin” probiotics, instead recommends following a high fiber diet.
So what is the correct doctor? This is what science tells us.
What is probiotics?
The human digestive system is colonized through a group of microorganisms, including bacteria, archaeological, viruses, fungi, and protozoa, National Institutes of Health (NIH) nutritional supplements. The activity and composition of these microorganisms (often known as the intestinal microbium) can affect human health and disease.
Probiotics, according to The International Scientific Association of probiotics and barbaric, is “living microorganisms that, when giving them in sufficient quantities”, may benefit from the composition of the intestine microbiome.
While they are naturally present in fermented foods – including homemade cabbage, Dr. Oz states in his Instagram (above) about probiotics – it can also be added to food products, and is available as food supplements.
“However,” the national phone institutes note, “not all foods and nutritional supplements called probiotics in the market have proven health benefits.”
This is where you play a group of diverse opinions.
Who said what about probiotics supplements?
Basrich also indicates from More than 1000 Clinical experiments of probiotics supplements, there were many different strains that were tested and found the results that it reliably said can be useful globally.
A 2024 review Of the current evidence, published in Progress in nutrition On the one hand, a magazine concluded that, “There is sufficient evidence of the effectiveness and safety of doctors and consumers to consider the use of a specific probiotics for some indicators – such as the use of probiotics to support bowel function while using antibiotics or to reduce the risk of respiratory tract – for some people.”
However, these researchers concluded his saying: “We did not find a high level of evidence to support unconditional recommendations at the population level of the other preventive end points that we reviewed for healthy people. Although the evidence of some indicators suggest the preventive benefits of probiotics, additional research is needed.”
When looking at the group of scientific evidence regarding the influence of probiotics on seven different health issues, The reports of the National Institutes of Health are the following:
Atopic dermatitis
Several studies on the effect of probiotics on this most common form of eczema. In general, evidence indicates that the use of probiotics may reduce the risk of atopic dermatitis, but it may also provide only limited relief. The effects also depend on the strain used, the timing of management, and the age of the patient.
Acute diarrhea for children
While one of the large reviews found that the mono and multi -stress probiotics is greatly shortened the duration of the symptoms, another found that it was not better than the imaginary medicine.
Diarrhea associated with antibiotics
In general, the available evidence indicates that the start of probiotics treatment with LGG breeds (Lactobacillus) Or Saccharomyces Boulaardii Within two days of the first antibiotic dose helps reduce the risk of diarrhea in patients between the ages of 18 and 64, but not in the elderly.
Inflammatory
IBD is a chronic inflammatory disease that includes ulcerative colitis and Crohn’s disease, which has no cure. In many reviews that looked at the effects of probiotics, the researchers reached similar conclusions – that some probiotics may have modest beneficial effects on ulcerative colitis but not on Crohn’s disease.
Undoubted colon syndrome
IBS is a common functional disorder in the digestive system that has been linked to both stress and microbioms. In general, the available evidence shows that probiotics may reduce some symptoms, but stresses that additional clinical trials are needed to confirm the details of the pressure, dose and duration of treatment.
High cholesterol
The researchers have studied the use of probiotics to improve fat files. While, in general, research indicates that the use of multiple probiotics strains may reduce the levels of total cholesterol (BAD), more research is needed.
obesity
Again: More search is needed. The results concluded that the results “indicate that the effects of probiotics on body weight and obesity may depend on several factors, including the probiotics breed, dose and duration in addition to certain properties of the user, including age, sex and body weight.”
The bottom line: The jury is still outside. Whether you choose the experience of nutritional supplements or not (where it is generally believed to be harmless, although long -term safety studies are still necessary), be sure to eat a lot of fibers as well as fermented foods. This includes yogurt, infidels, fermented home cheese, Kimchi, and others Researchers at Stanford University To increase microbial diversity and low inflammation.
More on nutritional supplements:
- This digestive specialist says that probiotics is “a waste of money.” Here is what you should do instead
- One of the experts says that your money is not lost on beet supplements – try it instead
- Coca-Cola is the latest soda competitor before Oblode and Bobby. But is the “healthy” soda really good for you?
This story was originally shown on Fortune.com
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