Does the exercise help acne or make it worse?

Physical exercise is necessary for your general health and can help in acne. Working regularly enhances your mood, improves heart health, and may enhance your skin. However, the exercise can increase acne in some people who are more likely to be.

You can take steps to protect your skin and reduce your opportunity to go out when exercising. Before and after training, skin care can reduce acne, allowing you to enjoy the benefits of exercise for skin health.

Exercise helps in every field of your health, including your skin. Working regularly can improve skin health due to the following factors:

• Blood flow improves: When you exercise, your heart must pump blood faster to meet the increasing oxygen needs in your body. This rotates blood and oxygen throughout your body, both of which are required to heal the skin.
• It reduces inflammation: Increased blood flow provides more oxygen and nutrients for your skin cells. This reduces inflammation and improves your skin’s ability to fix itself. The exercise also increases the number of beneficial bacteria in the intestine, which may reduce inflammation throughout your body.
• Mood enhances: Physical activity reduces the amount of cortisol, also known as the “stress hormone”, in your blood, which improves your mood.
• Reduces oil production: High cortisol levels can get rid of your skin and produce more oil. A lot of oil on your skin can block the pores and lead to acne, so lowering the cortisol levels through exercise reduces the risk of exit.
• Regulates blood sugar: Regular physical activity stabilizes insulin and sugar levels in your blood. The changes in insulin levels can provoke the risk of acne.

Exercise may make acne worse in some people who are more vulnerable to this condition. You may be at a greater risk of acne depending on the following factors:

• age: Acne can occur at any age, but it is more common in teenagers because their skin cells produce more oil.
• Hormones: Hormonal changes during puberty lead to more oily skin, which increases the risk of escaping. Hormonal changes about pregnancy and menstruation may also cause acne.
• Family History: The presence of parents or siblings with acne may increase your risk.
• Skin type: You may have an increasing risk of acne if your skin tends to be more oily.

Environmental factors also affect the risk of acne. During exercise, your skin may be exposed to sweat, dirt and bacteria, which can block the pores and cause acne. Exercise can increase acne due to several factors, including:

• Softness: Physical activity raises your body temperature, and makes you sweat. Sweat can block the pores when mixed with oil or dirt on your skin.
• Bacteria: If you do not touch your face during exercise, your hands may transfer bacteria to your skin. This can happen when you touch the exercise equipment and then wipe the sweat from your face.
• Tight clothes: Large exercise can be a trap of sweat, oil and bacteria between your clothes and skin, and clogged pores. Look for breathing fabrics, such as cotton, when choosing exercise clothes.

There are many changes in lifestyle and home remedies that can improve or even prevent acne caused by exercise.

Before exercise

Preparing your skin before exercise may reduce your chances of developing acne. Think about adding the following steps to the skin care routine before exercise:

• Wash your face to remove any dirt, oil or makeup. Oil -free makeup wipes can make this step fast and easy.
• Wearing sunscreen if you are going to exercise abroad. Look for a sunscreen free of oil to avoid skin irritation. Think about wearing a hat and long -sleeved shirt for more protection.
• Choose clean and loose exercise clothes. Ethnicity and bacteria can live on dirty exercise equipment. Tight clothes may be sweat trap and bacteria on your skin and clog the pores.
• Stay away from your face while exercising. Oil hair, the smell of sweat can make your skin oily and cause acne.

During exercise

Once you start exercise, there are small changes that you can make to protect your skin. Consider the following steps:

• Gently tie your skin when wipes sweat. Rubs can irritate your skin.
• Wipe any common exercise equipment to prevent the spread of bacteria. Most gyms and health clubs provide napkins for this.
• Prepare sunscreen every two hours when exercising in the open air.

After exercise

After exercising, wash your skin as soon as possible. The longer the sweat and dirt sitting on your skin, the more likely the effect of acne. Take the next steps immediately after exercise:

• Take a warm shower (not hot). Hot water can irritate and dry your skin.
• Wash your face with a delicious cleaner. Avoid rubbing or cleaning your face very harshly.
• After bathing and washing your face, apply a lightweight moisturizer.
• Wash the exercise clothes before wearing them again.

Think about seeing a dermatologist if home remedies and lifestyle changes do not help acne. Dermatologists are doctors specializing in dermatology. They can prescribe topical or oral medications to treat acne. A dedicated skin care protein can also recommend.

Exercise has many health benefits, including increased blood flow, lower inflammation, stable blood sugar levels, and mood improvement. These benefits can help your skin regulate and repair oil production, which may improve your skin’s health over time.

Exercise may increase acne in people who are more vulnerable to this condition. When your skin comes into contact with sweat, oil, dirt and bacteria during exercises, your pores can become clogged, causing outlook.

To reduce the risk of acne from exercising, wash your face before training and always wear clean and loose clothes. Wipe any common equipment and avoid touching your face during exercise. Clean your skin after exercise and change the exercise clothes immediately smell sweat.