A better understanding of our hormones and our sleep can improve both

It may not be surprising that hormonal disorders – for example, during puberty or menopause – can play chaos with sleep. But our hormones affect sleep all the time, not only during the big changes. What’s more, we have started to see that this relationship is going in both directions: as much as our hormones affect how we sleep, and how we sleep affects our hormones.

A better understanding of this relationship can improve both our sleep and our general health. However, like a lot of relationships, they are complicated.

There are two basic operations that organize sleep. The first, known as the operation S, tracks the period that we were awake through accumulation Adenosin nervous carrierA secondary product of cellular metabolism. Once enough, like the sand accumulates at the bottom of the sandy clock, the pressure of the gesture of the gesture becomes difficult to resist. The second, which is called the C, is driven by our daily system, the rhythms of activity in almost all of our cells to the Earth’s cycle 24 hours of day and night.

The C operation, which is largely organized by exposure to light, runs this by launching major hormones, Melatonin Cortisol. The coniferous gland is produced during the dark hours, and melatonin tells parts of the brain that controls sleep as at night, so we fall asleep in time. The cortisol picks up the place that the melatonin leaves, extends in the morning and promotes vigilance to get us out of the bed.

Hormones change all the time

The production of these hormones …