6 ways to deceive your mind in the sleep that already works

Jeffrey Dormon, Sleep Medicine approved by the Board of Directors Sleep coach For the American Olympic Olympic weightlifting team, he said that the sounds and darkness of nature are natural ingredients to stimulate sleep. After all, it is known that nature reduces stress, low blood pressure, reduces the solid rate, and reduces muscle tension.

For sleep, Dorm recommended thinking about nature – like the last time it grew in a remote compartment or placed under the stars. Dormmer said this could be so simple, such as starting fire, lighting a candle, or spending “time on the balcony, annihilation or deck to allow darkness and calm to hesitate to your mind, instead of light and noise.”

Focus on the sound of your breath

Deep slow breathing – like 4-7-8 method In which you inhale for four seconds, it is known that your breath for seven seconds and pronouncement for eight seconds – increases relaxation and attends sleep.

Moreover, the simply focusing on your breath can remove the mind from the fears and other fears and bring you to the present moment. Dormmer said: “Your focus is far from the environment and putting it on something completely in your control (breathing) helps the mind stability and calm.”

Your mind is exhausted, not your body

There is a common belief that exercise at night can help you sleep easier. But while you are on your body’s frames, it does not necessarily deplete your mind.

“After the marathon race, your body may be tired, but this does not mean that your mind will be ready to sleep,” said Conrroy. Note: An exercise regularly improves sleep, in general, but exercise In order Sleep will not help you much.

Instead of working to facilitate sleep, Conroy recommended engaging in activities that can be mentally tired. “We are social people, and our brains love to learn, and so if you do not interact with the world a day, this may affect your sleep,” said Conrroy.

Read a book, Do Buzzles – You have something to really share mentally. “Otherwise, there is no difference between today and night for some people.”

This post was originally appeared on HuffPost.